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Common causes of neck pain and how to avoid them

By   February 22, 2015

Managing neck pain can be very tricky. The pain it can bring upon might be tolerable but it is annoying enough to completely ruin anyone’s day. Being deprived of freely turning the head can greatly impair work and school performance.  The trouble is much more if you are involved in physical sports like basketball or baseball. There is no way you can go around competitive games in these kinds of sports while dealing with neck pain.  Taking a painkiller might solve this problem but it’s only temporary. Although you can always avail services from a chiropractor who specializes in Neck Pain Plantation FL, you can eliminate all the hassle by simply avoiding neck pain. Read further to get a better idea about the causes of this annoying injury and how we can prevent them.


There are three common causes of neck pain. The first one is maintaining an awkward head position while sleeping. We often disregard our sleeping position especially after a stressful day. This is when we are most vulnerable to neck pain. To avoid this, make sure you always have a pillow where your head can rest comfortably.  It doesn’t need to be the most expensive one. Choose a pillow that is firm enough to provide support while having adequate softness to hug your head. The second one is instantaneous turning of the head. Avoiding this kind of incident is pretty straightforward. All you need to do is undergo neck warm up exercises before playing sports or going through intensive physical activities.

The last one is having a bad sitting position. Although it’s not easy to get rid of a habit in an instant, this doesn’t mean you can’t gradually change for a better one. Just work hard on keeping your back straight while sitting and you’ll notice minimal occurrences of neck pain in no time. You can also consult a professional chiropractor regularly so not just your neck but your whole body will remain supple thus making it more resilient against all sorts of injuries.